Groundnut Oil, Pure Cold Pressed & Natural
₹360
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About this item
Cold-pressed from the finest groundnuts, this pure, unrefined oil is packed with heart-friendly fats that help lower LDL cholesterol and reduce the risk of heart disease. Rich in Vitamin E, it’s nature’s way to nourish your health.
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Description
Wood pressed groundnut oil is one of the most trusted cooking oils in Indian kitchens, and for good reason. Cold pressed from the finest groundnuts using traditional wooden press methods, our oil retains its natural nutty aroma, golden colour, and full nutritional profile without heat processing or chemical refining. It is part of our range of Pure Organic foods.
The difference from refined groundnut oil is immediate. Refined oil is bleached, deodorised, and stripped of its natural compounds to achieve a neutral flavour and longer shelf life. Our cold pressed groundnut oil keeps everything intact, including vitamin E, natural antioxidants, and heart-friendly mono and polyunsaturated fats.
Why This Groundnut Oil
- Rich in monounsaturated fats that help manage LDL cholesterol and support heart health
- Good source of vitamin E, a natural antioxidant for cell protection and skin health
- High smoke point of approximately 230°C, ideal for deep frying, sauteing, and everyday cooking
- Natural, nutty aroma that enhances the flavour of curries, stir fries, and fried snacks
- No bleaching, no deodorising, no chemical treatment
How to Use
Wood pressed groundnut oil is one of the best oils for high heat cooking. Use it for deep frying pooris and pakoras, tempering dals and curries, or as an everyday cooking oil for rice dishes and stir fries. Its bold, nutty flavour pairs particularly well with South Indian and North Indian cooking styles alike.
For a complete cold pressed oil kitchen, pair it alongside gingelly oil for finishing dishes and our cold pressed coconut oil for traditional South Indian cooking.
You can find more options to rotate through the week in our cold pressed oils range.
FAQ
Is this wood pressed groundnut oil chemical-free?
Yes, our wood pressed groundnut oil is extracted without heat or chemicals, preserving natural nutrients, aroma, and the authentic taste of pure groundnuts.
What makes wood pressed groundnut oil healthier than refined oil?
Wood pressed groundnut oil retains Vitamin E and heart-friendly fats, helping lower LDL cholesterol, unlike refined oils that lose nutrients during processing. For a closer comparison, this guide to cold pressed groundnut oil benefits explains why it is better than refined oil.
How is wood pressed groundnut oil different from regular groundnut oil?
Wood pressed groundnut oil is cold-extracted using traditional wooden churns, keeping it unrefined and nutrient-rich, unlike mass-produced regular groundnut oil.
Can I use wood pressed groundnut oil for daily cooking?
Absolutely. Wood pressed groundnut oil suits everyday cooking, frying, and sautéing, adding a rich, nutty flavor while supporting a heart-healthy diet. If you also like a finishing oil, this guide to gingelly oil benefits covers a popular companion.
It also pairs well with spice blends when tempering, and our masala podi range has plenty to choose from.
What is the shelf life of wood pressed groundnut oil?
Stored in a cool, dry place away from sunlight, wood pressed groundnut oil stays fresh and retains its nutrients for up to 6 months.
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