Thooya Malli Rice, Authentic Traditional Rice

Thooya Malli Rice is one of Tamil Nadu's most treasured heritage rice varieties. Its name comes from the Tamil words thooya meaning pure and malli meaning jasmine, a nod to its pearly white grains, slender form, and the subtle floral fragrance it releases when cooked. Cultivated for centuries in the fertile Cauvery delta region, this traditional rice variety has recently been granted a Geographical Indication tag, recognising its unique origin and authentic cultivation practices. It is part of our range of Pure Organic foods.

Unlike highly polished commercial white rice, thooyamalli rice retains more of its natural nutrients and has a lower glycaemic index of around 57, making it a gentler choice for blood sugar management. It is rich in calcium, protein, iron, and antioxidants, and is traditionally valued in Siddha and Ayurvedic practice for its easy digestibility and nerve-strengthening properties.

Why Thooya Malli Rice

• Low glycaemic index of approximately 57, suitable for diabetics and everyday health
• Rich in calcium and protein for bone strength and muscle health
• High in antioxidants that support immunity and skin health
• Easily digestible and light on the stomach, suitable for children and the elderly
• Distinct jasmine-like fragrance that elevates the flavour of biryanis and daily meals
• Naturally gluten-free

If you are managing blood sugar, this guide to the best millet for diabetes lists other low-GI grains worth alternating with rice.

How to Use

Thooya Malli Rice works beautifully for biryanis, pulao, curd rice, lemon rice, sambar rice, and everyday meals. Its non-sticky, fluffy texture and aromatic quality make it a natural choice for festive cooking. For quick variety rice, mix the cooked grains with a spoonful of our masala podi and a drizzle of ghee.

For a complete traditional grain kitchen, this rice sits well alongside other whole grains, including heritage varieties like mappillai samba and karuppu kavuni.

No preservatives. No artificial colour. No polishing agents.