Pearl Millet (Kambu), Iron Rich Gluten-free Whole Grain

Yes, kambu millet is the same grain known as bajra in Hindi, and both names refer to Pearl Millet used interchangeably across Indian recipes. Bajra roti, bajra khichdi and kambu koozh can all be made using this same grain without any recipe changes. For quicker prep on busy days, our flour and batter mix range has ready-to-use options.

Kambu millet has a naturally warming effect on the body, which is why it is traditionally consumed more during winter months in the form of roti, koozh or porridge. In contrast, lighter grains like kodo millet are often preferred during summer for their cooling properties.

Kambu koozh is a traditional fermented porridge made by cooking kambu flour with water and allowing it to ferment slightly for a tangy taste, typically served with buttermilk or raw onions. Kambu roti, on the other hand, is an unfermented flatbread made directly from fresh kambu flour and water. If you would rather skip grinding at home, our kambu flour works for both.

Kambu millet is naturally rich in iron, making it a commonly recommended grain for people managing mild anaemia or looking to boost iron intake through diet. It works best when paired with a source of vitamin C, such as citrus fruits, to improve iron absorption.

Kambu millet stands out for its iron and warming properties, while other millets offer different benefits like a lower glycemic index or higher calcium content. Rotating different varieties through the week gives a well-rounded nutrient profile. If weight management is your goal, this guide on millet for weight loss explains how different millets can help.