Barnyard Millet (Kuthiraivali), High Protein, Low GI Grain
₹130
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About this item
Barnyard millet, known as kuthiraivali millet, is a gluten-free, low-glycemic-index grain packed with fibre. This kuthiraivali is a popular millet rice substitute for weight loss and diabetic friendly diets, ideal for khichdi, upma, and everyday cooking.
₹130
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Frequently bought together
Barnyard Millet (Kuthiraivali), High Protein, Low GI Grain — Barnyard Millet (Kuthiraivali), High Protein, Low GI Grain (this item)₹130
Ponni Rice₹70
Kerala Matta Rice₹60
Total for 3 items: ₹260
Description
Barnyard millet, called kuthiraivali in Tamil, is one of the oldest cultivated grains in India, valued as a gluten free grain with a low glycemic index that suits diabetic friendly and weight loss focused diets. It is part of our wider selection of Pure Organic foods, grown and cleaned without chemical processing.
What makes our kuthiraivali millet different:
- Sourced from organic farms and minimally processed, keeping natural fibre and protein intact
- Not over polished, so the grain retains more nutrients than commercially milled barnyard millet
- Light and easy to digest, widely used as a fasting grain during Navratri as samo rice or sanwa millet
How to use kuthiraivali millet:
- Rinse and soak for 20 to 30 minutes before cooking to reduce cooking time
- Use a 1:2.5 millet-to-water ratio for khichdi, pongal, or curd rice style dishes
- Cook upma millet by dry roasting lightly before adding water and vegetables
Kuthiraivali is one of the easiest whole grains to start with, since it cooks quickly and has a mild, rice-like taste.
For those building a wider millet pantry, kuthiraivali pairs well with little millet (samai) for a lighter khichdi through the week.
FAQ
Is barnyard millet the same as samo rice used during fasting?
Yes, barnyard millet is widely known as samo rice or sanwa millet in North India and is commonly eaten during religious fasting periods like Navratri. Its light texture and quick cooking time make kuthiraivali a preferred fasting grain across many regional cuisines in India.
What is the difference between barnyard millet and foxtail millet in taste and use?
Barnyard millet has a softer, slightly starchy texture similar to rice, while foxtail millet has a firmer bite closer to semolina. Kuthiraivali works better for khichdi and porridge, whereas foxtail millet suits upma and pulao-style preparations.
Can barnyard millet help with weight loss and diabetes management?
Yes, kuthiraivali millet has a low glycemic index and high fibre content, which slows down sugar absorption and keeps you fuller for longer, supporting both weight loss and diabetic friendly eating patterns. It is often recommended as a rice replacement for people monitoring blood sugar. This guide to the best millet for diabetes compares it with other low-GI varieties.
How do I include barnyard millet in my daily diet if I am new to millets?
Start by substituting kuthiraivali for rice in one meal a day, such as breakfast upma or dinner khichdi, and gradually increase frequency. If you prefer a ready-to-cook option on busy mornings, our instant congee mix range is an easy way to ease into millet-based meals.
How long does barnyard millet take to cook compared to rice?
Kuthiraivali millet cooks faster than regular rice, typically within 10 to 15 minutes after a short soak, making it convenient for daily use. For a closer look at its nutrition and any points to watch, this guide on barnyard millet benefits is a useful read.
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